Healthy Pumpkin Cookies

Healthy Pumpkin Cookies

1 cup canned pumpkin 1/4 cup honey 1/4 cup applesauce 3 cups oatmeal 1 1/2 cups almond flour 1 tsp baking soda 1/2 tsp nutmeg 1/2 tsp ginger 1/2 tsp cinnamon 1/2 tsp ground cloves

Pre-heat oven… Continue reading →

Homemade Peanut Butter

Homemade Peanut Butter 15 ounces shelled and skinned roasted peanuts 1 teaspoon kosher salt (or any salt – sea salt) 1 1/2 teaspoons honey 1 1/2 tablespoons peanut oil (I use olive oil)

Place the peanuts, salt and honey into… Continue reading →

Cantaloupe Blueberry Popsicles

There are many ways to get your fruits.  Frozen treats are a great option.  Try these…

Cantaloupe Blueberry Popsicles

Flesh of 1 cantaloupe, blended in food processor until smooth 1 pint berries

Fill popsicle cups with alternating layers… Continue reading →

Indian Chai (the Caffeine-Free version)

I have spent three blissful summers at Yoga Thailand doing yoga on the beach, eating amazingly healthy food and basically rejuvenating from head to toe. In the evening, one of my indulgences is to order a pot of this tea… Continue reading →

Sweet Potato Bowl with Chimichurri

This bowl combines three of my favorite foods, sweet potatoes, avocados and quinoa.  Like a buddha bowl, this bowl of ingredients packs a huge dose of nutrients of all varieties.  Chimichurri comes from Argentina where it usually seasons… Continue reading →

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I am a mother, yoga teacher, crusader for health, adventurer and renegade philanthropist. Join me and find yourself on the most amazing adventures in the most spectacular places on Earth.

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